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  • Dr.Nasrum

Walking Your Way to Fat loss

It’s imperative to exercise regularly, If you want to stay fit and healthy.

This is because being physically fit can reduce your chances for developing health conditions like diabetes, heart disease and high blood pressure.

In addition to helping you live a healthier and longer life, exercise can also play an important role in helping to manage your weight.

Fortunately, walking is a great form of physical exertion that’s free, easy on the joints and accessible to utmost people.

In addition to being beneficial, walking, is one of the easiest type of exercise to include in your daily routine.

This will help to explain how walking more frequently can help you lose weight and belly fat.

Walking helps lose belly fat

One of the effective methods to reduce belly fat is to regularly perform aerobic exercise like walking.

A lot of fat stored around the abdomen is linked to increased risk of heart disease and diabetes.

Walking for at least 40-60 minutes per day for 4 months in addition to a calorie controlled diet on average results in reduction in waist circumference and overall body fat including subcutaneous and visceral fat deposits.

Walking Helps Preserve Lean Muscle Mass

When a person goes on a calorie restricted diet, it results in loss of body fat as well as muscle mass.

This can negatively impact the overall weight loss process because muscle is more metabolically active as compared to fat. This means that more calories are spent by the body in maintaining its muscle volume, helping to burn more calories even at rest.

Exercises, including simply walking can help to offset this by helping to preserve lean muscle during weight loss.

The preservation of lean muscle helps to prevent the decline in metabolic rate during weight loss thus increasing the results of weight loss regimen.

Walking Improves Mood

All forms of exercise are known to improve a person's mood.

This is achieved by making the brain more sensitive to certain hormones like norepinephrine and serotonin. These hormones reduce depression and cause increased release of endorphins causing a person to feel happy.

Physical activity can also reduce feelings of stress, anxiety and depression.

Walking Helps to Burn More Calories

Modern work and living environments may mean that a person spends a lot of time sitting down. Sitting for extended period of time is linked to numerous diseases including obesity, high blood pressure , diabetes and heart diseases. Incorporating walking in day to day routine can help to reduce these risks.

Its a well documented fact that to lose weight a person needs to burn more calories than they consume. Physically active people burn more calories as compared to people living sedentary lifestyle. Trying to include more exercise by walking helps to burn more calories resulting in fat loss over time.

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